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But if you work out on tile or hardwood floors, keep the booties on. You’ll be sliding using your body weight as resistance, and I know you’ll feel the burn! If you’re working out on carpet you don’t need the booties that cover your slides. Also, pants that are not shiny or slippery will grab the loops better and help reduce rolling.īeachbody Strength Slides – If you got an 80 Day Obsession Challenge Pack you also received these. You may find it more comfortable to wear pants instead of shorts on the days you’re using loops around your thighs. They should be flat against your body, but if they roll up just readjust as necessary. Sit on the floor to put them on, then move them into the proper position. You’ll be using them around your feet, ankles, and thighs. Go ahead and try out the loops now to get familiar with them.
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Everyone else should start with the 9-inch loop. So which one should you use? If you’re over 5'10" tall or have more than 30 pounds to lose, start with the 12-inch length. Autumn will tell you what weight she’s using for each exercise, but you can go lighter or heavier depending on your strength.īeachbody Resistance Loops* – These come in 9-inch and 12-inch lengths and if you purchased an 80 Day Obsession Challenge Pack you received both. You can always add more as you get more fit. Choose a weight that challenges you for each exercise, but doesn’t make you compromise on form. Select your weights based on your fitness level. You’ll notice Autumn and the cast using weights that are anywhere from 5 pounds to 25 pounds or more, but don’t compare yourself with them. Weights – A set of light, medium, and heavy weights. Here’s what you need for A Little Obsessed (as well as for 80 Day Obsession): Do you plan to do 80 Day Obsession after A Little Obsessed? (If so, reach out to me if you need help transitioning or have questions about the difference between these two programmes!)
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Just friends helping each other out, sharing experiences, and connecting. OK? Think of this as your ultimate support group. You’ll see how the right nutrition, including Shakeology and Beachbody Performance supplements, can really help jump-start your results.Īlong the way, there’s one more thing I want you to do: hold each other accountable. The rest of the day you can eat your portions as they fit your plan and lifestyle. A Little Obsessed follows a modified version so you’ll only time your food around your Workout Block, which is a 4- to 5-hour window that tells you what to eat before and after exercise. And your results will be so much better!Ĩ0 Day Obsession uses the concept of Timed-Nutrition, where you eat the right foods at the right times to maximise your results. It’s important to have a good base of fitness and be familiar with using all the equipment before jumping into the more challenging programme. After we finish this first round, I encourage you to continue doing these workouts as many times as you like until you feel ready to start 80 Day Obsession. For five days, we’ll be working out and following the A Little Obsessed Eating Plan together. This group is designed to help you prepare for Autumn’s 80 Day Obsession programme. Welcome to our “A Little Obsessed” Challenge Group.